Salasbananas Chakra Retreat

Chakra Retreat in 
Sri Lanka with Salasbananas
Embark on a 7-night, 8-day chakra-centered retreat in Sri Lanka with Salasbananas. Realign your spirit, mind, and body through immersive experiences. Each day focuses on one of the seven chakras, guiding you through powerful transformations.
AS
by Arrvinda Salwatura
 
Meet Your Retreat Host
My name literally means "water". I am a visionary yogi and multidisciplinary artist dedicated towards crafting safe spaces that foster personal growth & the practice of soul first living. My work is my offering to mother earth and father sky. Embark on a transformative Chakra Healing Journey with me, rooted in my personal path of healing and self-discovery. Drawing from my own life’s transformation, I’ve created these retreats to help you release what no longer serves, reconnect with your inner power, and open up to the abundance of love and freedom. Each day, we’ll dive deep into the energy of a different chakra, exploring movement, breath, and ritual to bring balance and alignment within.
Join me in this sacred journey towards wholeness and liberation.
[Read more about my story here]
I am deeply passionate about guiding others on their path of self-discovery and transformation. Through a blend of yoga, meditation, and artistic expression, I create a sacred space where individuals can reconnect with their inner essence and explore their limitless potential. Join me on this transformative retreat and embark on a journey of self-discovery and healing. 
Meet the Transformative Soul Journeys Team
Steve or Milad
Sound and Vibrations.
Bodywork/ Reikee 
Skilled practitioners providing transformative energy & bodywork
Embrace Your Inner Light
You open yourself to the transformative power of this journey. With each day, you release what no longer serves you, collapse old timelines, and embrace the new realities awaiting you.
You step into your power, trusting the magic of your light, and allow yourself to shine brightly. You relax into deeper levels of surrender and faith, opening up to receive everything that is available to you now.
You are aligned, rejuvenated, and deeply connected to yourself and this journey of life.
Day 1: Muladhara - The Root Chakra
Morning
Start with grounding yoga and meditation. Set intentions for the retreat.
Afternoon
Connect with nature through a guided walk. Reflect and journal.
Evening
Participate in a Root Chakra grounding circle with fire, drumming and earthing rituals.
Day 2: Svadhisthana - The Sacral Chakra
Sacral Chakra Yoga
Focus on fluid movements to stimulate creativity and emotional flow.
Creative Expression
Engage in painting, writing, or dance workshops to unleash your creativity.
Water Purification
Participate in a ceremony by the ocean or river to cleanse and renew.
Evening Ceremony
Join a Sacral Chakra water ceremony honoring creativity and emotional flow.
Day 3: Manipura - The Solar Plexus Chakra
1
Empowering Yoga
Practice solar plexus yoga and breathwork to build inner strength.
2
Power Activation
Meditate to activate personal power and release blocks.
3
Sun Energy Workshop
Learn techniques to harness solar energy and boost confidence.
4
Fire Ceremony
Ignite your inner flame in a powerful evening fire circle.
Day 4: Anahata - The Heart Chakra
Heart-Opening Yoga
Practice poses and breathwork to open the heart center.
Art Therapy
Express love and compassion through heart chakra art therapy.
Cacao Ceremony
Deepen connections in an evening cacao and music circle.
Day 5: Vishuddha - The Throat Chakra
Throat Chakra Yoga
Focus on poses that open and activate the throat, enabling authentic expression.
Vocal Expression
Engage in chanting, singing, or public speaking workshops to liberate your voice.
Blue Meditation
Practice guided meditation focusing on the color blue to soothe and balance the throat.
Evening Ceremony
Join a Throat Chakra ceremony honoring communication, honesty, and self-expression.
Day 6: Ajna - The Third Eye Chakra
Colour: Indigo
Location: Between the eyebrows
Focus: Intuition and Insight
The Third Eye Chakra is where we access our wisdom, intuition, and psychic energy. Today, you'll deepen your connection to your inner vision and higher consciousness.
Chakra Activation
Practice meditation and visualization exercises to open and energize the Third Eye Chakra.
Indigo Ritual
Participate in a ceremony working with the color indigo to enhance intuitive abilities.
Day 7: Sahasrara - The Crown Chakra
1
Light Body Activation
Engage in crown chakra meditation to connect with universal energy.
2
Sacred Sound Healing
Experience a transformative sound journey for spiritual connection.
3
Integration Circle
Share insights and experiences from the week-long journey.
4
Unity Ceremony
Participate in a Crown Chakra circle to connect with divine presence.
Day 8: Closing ceremony and Integration
As we gather one final time, I carry the light and wisdom of this transformative journey within me. I have integrated all that I have learned, and I step forward into my life aligned, rejuvenated, and deeply connected to myself and the world. The insights and experiences of the past week have ignited a new spark within me, and I am ready to shine my light brightly.
1
Morning meditation and gentle yoga
We will begin the day with a peaceful meditation and nurturing yoga practice, setting the tone for our final gathering.
2
Breakfast and reflection
Over a nourishing breakfast, we will have the opportunity to share our personal reflections on the journey and how we plan to incorporate its lessons into our daily lives.
3
Departure blessings and final goodbyes
As we prepare to depart, we will come together for a special ceremony to bless one another and offer our gratitude for the profound experiences we have shared.
A Day in the Transformative Soul Journeys Retreat
A Day in the Transformative Soul Journeys Retreat
Morning:
Grounding Meditation and Yoga Practice: Begin your day with a grounding meditation, connecting deeply with the Earth and setting the tone for the day. This is followed by a revitalizing yoga session focused on the day’s chakra, harmonizing body, mind, and spirit.
Late Morning:
Chakra Activation Workshop: Dive into the wisdom of the day’s chakra with an immersive workshop. Explore its energy, significance, and how it influences your life. Engage in creative exercises and guided practices to activate and balance the chakra.
Afternoon:
Intuitive Reflection and Journaling: After a nourishing lunch, spend some time in quiet reflection, journaling your thoughts and feelings as you process the insights from the morning. This is a moment to listen to your inner voice and deepen your connection with yourself.
Nature Connection and Exploration: Take a mindful walk in nature, allowing the energy of the surroundings to resonate with the day’s chakra. Whether it’s a serene beach, lush forest, or sacred site, immerse yourself in the natural beauty of Sri Lanka.
Evening:
Healing Ceremony and Sacred Circle: As the sun sets, gather for a powerful healing ceremony, where you’ll participate in rituals designed to release old energies and invite new possibilities. The day concludes with a sacred circle, where you share your experiences and insights with fellow participants, fostering a sense of community and mutual support.
Restorative Yoga or Meditation: Wind down with a restorative yoga session or a peaceful meditation, allowing the day’s work to integrate fully into your being.
Night:
Dreamtime Reflection: As you prepare for sleep, set an intention for your dreams, inviting further guidance and healing through the night. Rest deeply, knowing you are held by the transformative energy of the retreat.
This summary offers a glimpse into the rhythm and flow of a day at the retreat, designed to support your journey of transformation, connection, and self-discovery.
Transformative Soul Journeys Reviews
Hear what others have to say about their transformative journey with Transformative Soul Journeys.
Read through real testimonials from participants who have experienced the magic of our retreat.
Discover the profound impact our program has had on individuals' lives.
"His ability to bring strangers together in a harmonious and intimate way is so refreshing and inspiring. Highly recommended."
Tori - South Africa
"Cannot recommend enough the magic of a session with Salasbananas - so much attention to detail, infusion of intuition and the joy of the unexpected."
Ashley Davis - USA
"I found his yoga classes transformational to my own practice, encouraging me towards my own inner wisdom and peace."
Nellie Ford - UK
Retreat Pricing
Connect With me
Ready to embark on your transformative journey? Reach out to me to learn more about our retreats and discuss your individual needs.
You can connect with us through email at [email protected], call or WhatsApp us at +94777038670, or visit our website at www.salasbananas.com.
Follow us on Instagram @salasbananas for updates, inspiration, and glimpses into our world of transformative soul journeys.
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